Say what you need to say.
For women ready to trust their voice, deepen self-awareness and make different relationship choices.
Clarity. Voice. Relational alignment.
SWYNTS™ stands for Say What You Need to Say. It is a philosophy and growing educational platform created by therapist, author and speaker Nadra Tylise.
It supports women in developing clarity, trusting their voice and showing up in relationships with greater honesty, alignment and courage.
Four places the work takes you.
Through books, workshops, speaking engagements and future intensives, SWYNTS™ helps women move toward:
Awareness
Noticing the patterns you repeat, and why they feel familiar.
Honesty
Telling yourself the truth before you ask it of anyone else.
Voice
Saying what you need to say, clearly and with courage.
Restoration
Coming back to yourself, and choosing from a healed place.
Meet Nadra Tylise.
- LMSW
- LCSW-BACS
- Therapist
- Author
- Speaker
Nadra is a licensed clinical social worker, writer, speaker and the founder of SWYNTS™. Her trauma-informed, strengths-based approach spans individual and group therapy, workshops and wellness experiences.
The Big Black Book of Dating
+ Companion Workbook
A psychologically grounded guide to understanding why we choose who we choose, and how healing changes attraction. Paired with a workbook to help you reflect, process and apply what you learn.
More than a dating book. An invitation to examine:
- Your relationship patterns
- The red flags you rationalize
- The difference between chemistry and compatibility
- The role of self-love in attraction
- The impact of healing on who you choose
Bring the work into the room.
Workshops, talks, retreats and leadership experiences, shaped by the SWYNTS™ philosophy.
Women's workshops
Group sessions for building clarity and practicing honest, courageous communication.
Speaking engagements
Talks on voice, honesty and relationships for your event or organization.
Retreats and leadership
Retreats and leadership experiences designed for nonprofits and executive teams.
SWYNTS™ Women Intensive Coming soon
A transformational experience for women ready to trust their voice.
If this resonates, stay connected.
Join the SWYNTS™ email list for updates and encouragement as the work grows.
- The Big Black Book of Dating
- Future workshops and speaking events
- The upcoming SWYNTS™ Women Intensive
- Reflections on clarity, healing and relationships
Join the list
Because clarity up front saves confusion later.